Everyone has heard the saying “Eat breakfast like a king, lunch like a prince and dinner like a pauper”. It is certainly true. Those who never miss breakfast know that mountains can be moved after it.
We find out when you should eat which products to always be efficient.
Breakfast: Making the Body
Oatmeal
It will not only give you a feeling of satiety throughout the day, but it will also save you from type 2 diabetes.
In addition, it is rich in vitamins and antioxidants. And men who prefer oatmeal for breakfast will not suffer from heart disease.
Eggs
They are very nutritious. If you eat a couple of them for breakfast, you will save yourself from overeating during the day. And, as a result, prevent obesity.
Bread
Although it is better to avoid eating too much white bread, it is not recommended to neglect rye bread. After all, it is rich in vitamins, minerals, protein and fiber.
If you eat barley and rye bread for breakfast, you help your body control blood sugar levels throughout the day.
Potatoes
Potatoes are among the highest calorie vegetables, so it is best to eat them in the morning.
They are rich in vitamins C and B6, and their peel contains potassium necessary for the heart. Therefore, a baked potato is especially beneficial.
sweets
Dessert in the morning will not only improve your mood but also give your brain the necessary energy.
Therefore, if you want some cake, it is better to eat a couple of pieces in the morning than in the evening, when you are likely to become fat around the waist.
Lunch: actively store energy
Fruit
Don’t forget to eat an apple in the middle of the day. The pectin it contains will help the work of the intestine. Grapes are rich in glucose, which contributes to brain work.
The easily digestible carbohydrates of the banana will give you energy after intense physical and mental work.
Rice
Rich in carbohydrates, especially brown rice, it will be an excellent side dish for lunch. It is a source of phosphorus, magnesium, selenium and vitamin B6.
Thanks to the manganese content, it reduces the risk of developing cancer and type 2 diabetes.
Meat
It’s better to have a well-done steak or steamed beef for lunch. After all, meat takes about 5 hours to digest and eating it for dinner is not a good idea.
Meat is a source of protein that every human being needs. It is rich in iron, zinc, selenium and irreplaceable amino acids. Vitamins A, B and D will strengthen your bones and teeth and sharpen your eyesight.
Dinner: Stay Toned and Feeling Light
Dairy products
Many of us are used to drinking milk and eating yoghurts for breakfast, but it is better to leave them for dinner, especially sour-milk products.
When eaten before bedtime, they will improve digestion. And milk will help you relax and fall asleep.
Fish
Fish is a universal product. You can eat it at any time of the day. Those who follow a diet and do not want to gain weight can dine on low-fat fish: tuna, pollock or mackerel.
And if you add a fresh vegetable salad with olive oil, you will have the perfect meal.
Chicken
White chicken meat contains little fat and cholesterol. It is easily digestible and contains a lot of protein and nutrients.
Chicken is not only rich in phosphorus, potassium, iron and vitamins, but also contains tryptophan. This substance helps relieve stress and normalize sleep.
Seafood
Seafood is a protein in its pure form. It contains the necessary vitamins C and B12, as well as iodine and omega-3 fatty acids.
Seafood protects the body against cancer and helps the brain to work more productively.
Vegetables
Vegetables can be both independent and side dishes. It is better to cook them in the oven or steamed to preserve all the useful vitamins.
Broccoli, zucchini, carrots, celery, lettuce, garlic, and parsnips make a great variation for dinner.
preview photo credit pixabay