3 Habits of the Healthiest and Happiest People –

Posted byGovernment Scholarship Posted onFebruary 27, 2023 Comments0

As most people know and are sad to admit (myself included), many things that taste amazing are terrible for your health and do a lot of harm when you eat them. Sugar. Wheat. Alcohol. To name a few. It takes effort to exercise discipline, so you don’t always eat everything you want to eat.

Grabbing and devouring anything that tastes good is the path of least resistance.

It is also the path to lower overall health, weight gain, and more disease.

The healthiest people tend to say “no” to certain things that, in their minds, they would like to eat. Maybe they already ate a piece of chocolate, so they say no to the cookie. Yesterday they didn’t eat super healthy, that’s why today they say no to everything that hurts them.

Did they splurge and eat a weird piece of cake on Saturday? They stay away from desserts for the next few days.

This is what it means to be healthy. Make well thought out decisions. Be aware of what is happening in your body (and when). And don’t always say “yes”.

Focus (most of the time) on the big picture, rather than right now

If we all focused on the now, we’d probably never get it right, because we’d rarely be in the mood. The sofa, which is more attractive, would always win.

We always ate cupcakes and donuts and never said no.

We would give up standing as sitting is easier.

We’d be drinking all night, who cares, and it’s just one night (although it’s funny how it happens again the next weekend…and then the next one too).

You get the idea.

Creating and maintaining excellent health often means looking at the big picture of what you want, rather than impulsively living in the moment.

They exercise every day (or almost every day)

According to the 2018 Physical Activity Guidelines for Americans, 2nd Edition:

“Adults need to do two types of physical activity each week to improve their health: aerobic activity and muscle strengthening.”

A minimum of 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week is recommended. That, combined with two days of strength training per week.

He Centers for Disease Control and Prevention provides the following two examples:

brisk walk (also known as moderate cardiovascular activity) for 150 minutes a week (that’s 30 minutes a day, 5 days a week) and muscle-strengthening activities (also known as weight lifting) on ​​2 or more days a week to all major muscles work in groups.

jog or run for 75 minutes each week (intense cardio) and muscle-strengthening activities (weight lifting) 2 or more days a week that work all major muscle groups.

Choose one of the above options. Better yet, choose the most difficult and challenging one. Do this every week. Even when you don’t feel like it. Because you have a bigger long-term picture in your mind of wanting a healthy, healthy, and fit life.

However, make a conscious and stronger choice and consume things that help fight the disease. The healthiest people know this, that food and drink will promote maximum health and therefore a longer, more vibrant life.


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