His alarm goes off at 6 o’clock and he reluctantly gets out of bed to get ready for work. At least it’s Friday. Unfortunately, you’re not even excited about the upcoming weekend, because even though your day has just started, you already feel terrible.
For weeks, you’ve been forced to work late into the night, snacking and drinking energy drinks just to stay awake and entertained. You feel bad all the time and you know you can’t go on like this.
As hard as it is to admit, you need to make some changes, and fast. Various unhealthy habits have become part of your daily routine and lead you down a path of constant stress and exhaustion.
Fortunately, we all have the power to correct some of these habits and improve our lives. So here are 4 harmful habits that will constantly make you feel bad, and some simple tips to fix them and feel good.
4. Sleep like this
If you don’t sleep every night, many aspects of your life will be severely damaged and your overall health will be negatively affected in a number of ways.
In fact, harvard doctor It establishes that:
“In the short term, lack of adequate sleep can affect judgment, mood, the ability to learn and retain information, and can increase the risk of accidents and serious injuries. In the long term, chronic sleep deprivation can lead to a host of health problems, including obesity, diabetes, cardiovascular disease, and even early mortality.”
So even a few nights of poor sleep will start to affect how you feel overall.
The solution: set a goal of how many hours you want to sleep each night. Go to bed a little earlier each night and focus on getting a little more sleep than the night before.
By taking this step-by-step approach, you’re less likely to be up for hours tossing and turning and still achieve your sleep goal.
3. Working or stressing too much
Everyone has stress in their life. And while some stress is inevitable, it’s also very easy to add unnecessary extra stress to your life.
In fact, adding unnecessary stress to your life will only hurt it in the long run. According to the American Heart Association:
“Long-term activation of your body’s stress response system, along with prolonged exposure to cortisol and other stress hormones, can put you at risk for health problems such as: digestive problems, anxiety, headaches, depression, sleep problems, weight gain, memory problems and concentration problems, high blood pressure, heart disease and stroke.
The solution: Don’t stress over the little things. Try not to feel overwhelmed. Easier said than done, but I like to remind myself that whatever I’m stressing about isn’t that important in the grand scheme of things.
Taking a moment to acknowledge the people and things that really matter in your life can help you shift your perspective and worry less about the little things.
2. Eat as follows
If you rely primarily on fast food and packaged snacks for fuel every day, you’ll never feel your best and you won’t be able to reach your full potential.
Every time I get used to eating highly processed convenience foods, I find myself more tired and less motivated to do my job. This also leads to a decrease in productivity.
The solution: By constantly nourishing your body with wholesome ingredients, you’ll have more energy, be in a better mood, and feel more motivated to tackle your daily to-do list.
If you must, whip up some easy weekend meals and snacks like this quinoa dish in a skillet either these pasta-based recipes to prepare for a successful week ahead.
1. This form of self-sabotage
With the rapid growth of social media, the comparison trap has become a major problem. You might see in your feed photos of people traveling the world, running 8 miles a day, or working their dream job.
You start thinking negatively about yourself and start comparing your life to someone else’s. However, this will only be detrimental to you in the long run.
The solution: Recognize that what you see on social media is the highlight of someone’s life. No one’s life is perfect, and comparing your life to a superficial and seemingly perfect version online will only make you feel bad about yourself.
I suggest you unfollow anyone who makes you feel this way. Only consume the content of those who add positive value to your life.
The habits we form have a huge impact on how we live our lives. The more we get involved with them, the harder it is to break them.
As I got into the routine of sleeping about six hours a night, it became increasingly difficult for me to stay asleep. In the end, I said that was enough, made a plan, and went back to a more perfect seven or eight hours of sleep. I feel much better as a result.
If you have also adopted some unhealthy habits, it is not too late to change them. This will help you live a healthier and happier life.