5 Benefits of Cuddling According to Science
Even a simple hug can save lives. Well, maybe not entirely, but at least it has several health benefits. It’s hard to disagree, as they are all backed by science. So the next time someone hugs you, make it last a little longer to better absorb all the benefits.
We invite you to make the world a better place and embrace those around you.
Regulates blood pressure
Hugs do a perfect job when it comes to blood pressure. Just 20 seconds of hugs are enough to lower and the effect lasts for a while when the hug ends. It also reduces stress in both men and women and can even prevent potential heart disease.
Boost your immune system
Hugging and cuddling releases oxytocin, a hormone that is closely linked to social interactions and bonding. This in turn, increases regulatory T cells. As a result, they boost your immune system and bring it into balance.
makes you feel younger
According to a study, the release of oxytocin repairs muscles. It is believed to serve as a potential treatment for age-related muscle wasting. It can also improve bone health and help older people recover faster from injuries.
It acts as a natural pain reliever.
The release of oxytocin blocks cortisol, so we feel less pain and our muscles are more relaxed. In addition, endorphins are released, so hugging also relieves chronic pain. To realize the benefits, make sure a hug lasts at least 20 seconds.
It makes children smarter.
It is scientifically proven that babies who received less physical contact were biologically retarded in contrast to those who had sufficiently close and comforting contact.
Many important processes take place during the embrace: connections are established and patterns of activity are modulated. So skin-to-skin contact stimulates your brain.
How often do you hug people? How often do they hug you?