samosa:
Health freaks love to eat Indian cuisine, presumably because of the sheer number of vegetable options available. But these are basically glorified French fries with an added dose of insulin-increasing refined flour. (Free tip: make sure you get some dal somewhere in the meal to spice up this part.)
fake meat burgers:
Advice: Anything with “burger” in the title it’s a dubbing. Sure, they qualify as vegan, but don’t fall asleep to the high amounts of coconut oil and sodium in the Beyond and Impossible burgers, or the fact that anything highly processed has its own nutritional drawbacks.
McDonald’s Caesar Salad:
Iceberg lettuce has the nutritional value of a loose leaf. Not to mention bits of bacon, some high fructose corn syrup sauce, and oh yeah, more calories than a Big Mac. We’re not in love.
Subway sandwiches:
Sandwiches always look much healthier than fatty ones. However, places like Subway remind us that you can definitely pack the worst ingredients in one hand.
Big wave
Forget what the influencers say: This yogurt topping can be greasy and sugary as hell without a tasty payoff. Plus, you’ll have crumbs all over the damn place. It’s a big no-no for us.