Looking at a bunch of cakes and cookies can be a real challenge, especially if you’re on a diet. It’s hard to resist, and you probably think you need to relax and get away from those bad carbs. You can look at them, smell them or even take a bite or 2, it won’t ruin your diet if you eat them in moderation.
In fact, on the contrary, you can even benefit from it. Here’s why you can grab and eat that cookie from the kitchen without feeling guilty.
pizza
Ketchup contains lycopene, a powerful antioxidant that can protect you from heart disease, especially in hot weather.
Pizza dough also contains antioxidants due to the chemical reactions of the yeast. Plus, it covers all the food groups – covers 5 different food groups with just one pizza.
French fries
You can easily get your daily protein intake by eating some French fries. They also improve the absorption of nutrients in your body and even prevent muscle cramps.
Interestingly, they promote proper early brain development during pregnancy and childhood.
donuts
The donuts are packed with vitamin C and zinc, and can even have different fruit fillings. They’re actually healthier than muffins: Donuts are almost half the calories and sugar.
Likewise, breakfast cereal pales in comparison, too. When you eat donuts, you know you’re indulging, so you limit yourself while eating seemingly healthy cereals can give you the wrong perception.
Popcorn
Popcorn reduces the risk of cardiovascular disease by lowering cholesterol levels. 3 cups of popcorn is equal to 1 cup of oatmeal, it has a lot of fiber and helps with constipation. In addition, it is also low in calories and at the same time satiating and tasty.
Burgers
Hamburgers made with red meat are the best source of heme iron. Using lean meat in homemade burgers can help prevent nervous disorders and boost the immune system.
They also contain 2.5 micrograms of vitamin B-12, which is 100% of the recommended daily intake for adults. You can make them healthier by grilling burgers instead of frying them.
Cookies
Saltine crackers can do wonders for your body: they’re good for your bones because they contain calcium, and now you can also find high-fiber, low-cholesterol digestive crackers.
Adding healthy ingredients will double the benefits. For example, walnuts are rich in iron and potassium, while chia seeds contain omega-3 fats.
What unhealthy foods do you often crave? How many times a week do you eat fast food?
preview photo credit Male Mack / Wikimedia Commons, CC BY SA 2.0, Timana / Reddit