7 Exercise to Melt Your inner Thigh Fat

The inner part of the thighs is a problem area for the accumulation of fat in the body, especially for women. It makes his paws look ugly and he’s even harder to lose than that stubborn pot-bellied dog. The best way to lose thigh fat is to follow a healthy diet and practice the correct exercise regimen.

Follow the 7 exercises below to get you started with the lean, perfectly toned legs you’ve always dreamed of.

Exercise to reduce inner thigh fat at home

#1. burpees

burping They are an excellent exercise to burn fat. They engage every muscle in your body and are also great for building strength. Do them 10-20 times for best results.

• Stand in a squat position with your palms flat on the floor.
• Then kick your feet back and come into a plank position, keeping your arms extended.
• Return your feet immediately to the squatting position.
• Then, get up from the squatting position.

#2. curtsy lunge

He Ramming targets with reverence inner thighs and helps stabilize the hips, thus improving your overall posture.

• Start to stand up.
• Now move your left leg back to the right so that your thighs cross, bending at the knees as if you were leaning over. When folding, bring your palms together.
• Repeat the same with the right leg. This completes one repetition.

Do 3 sets of 12 to 15 repetitions.

#3. buttock bribes

As its name implies, this exercise strengthens the gluteal muscles.

• Start on all fours with your hands directly under your shoulders.
• Make sure your back stays straight and parallel to the floor, kick your heel toward the ceiling. Hold this position for a few seconds and return to the starting position.
• Do it again with the other leg.

Do 10 to 15 repetitions on each leg.

#4. jumping frog

As the name suggests, frog jump it’s about jumping like a frog. However, she is not fooled by its simplicity. This is an extremely effective exercise that engages the hips, glutes, and hip flexors. To burn the extra fat that makes your thighs look unattractive, give the frog a try.

• Begin standing with your feet shoulder-width apart.
• Now squat on the floor and put your hands in front of you.
• Hold this position for a second or 2.
• Now jump and move like a frog.
• As you land, absorb the energy by bending your knees and sitting on your hips.

#5. jumping jacks

You can judge the effectiveness of this simple exercise by the fact that even the US military uses it as a warm-up and fitness exercise.

• Start jumping on your feet.
• During the jump, raise your arms above your head and jump with your feet apart.

Run it 5 times.

#6. Side Lying Double Leg Raises

This is a variation on the traditional lateral leg raise, where the upper leg acts as resistance while lifting the lower leg. The additional advantage of this exercise is that it not only targets the thighs, but also the thighs and obliques.

• Lie on one side of the body. Rest your head and neck on your forearm.
• Keep your fingers close together and pointing away from your body.
• Now slowly raise both legs as high as possible. Legs should always remain stacked.
• Hold the position for about 2 seconds before returning to the starting position.

Perform 1 to 2 sets of 15 repetitions for each side.

#7. Sumo Cup Squat

sumo squats They are effective not only for toning thighs and buttocks, but are also great for removing stubborn belly fat.

• Begin with your feet wider than shoulder width apart and positioned at a 45 degree angle.
• Now squat to a 90 degree angle while raising your hands to meet your chin.
• Then stand up half way before squatting back down.
• You can also hold the weight while doing this to increase its effectiveness.

The key to getting the best result from exercise is to stick to a schedule without skipping. Do you follow your exercise program religiously or do you ignore it occasionally? What other exercises do you do to keep your thighs in shape? Let us know in the comments.