7 Habits That Slow Down Your Metabolism and Lead to Weight Gain
We often get so focused on burning calories through exercises and special workouts that we forget how amazing our body is and how fully capable it is of burning calories on its own.
In fact, he is very efficient as long as you help him. Every little cell in your body plays a role in your metabolism, the process of turning food into energy. The faster your metabolism, the more calories your body will burn.
We care about our readers and want to share this information so you can stay healthy and happy.
7. A strange meal schedule
Studies show that a random eating schedule can lead to weight gain. Your body just doesn’t know when it will have a chance to get more food and tries to slow everything down, just in case. Solution: Find out which diet is right for you and stick with it.
6. Lack of sleep
Not surprisingly, people who don’t get enough sleep don’t have a lot of energy, which means they would consume fewer calories throughout the day.
Solution: Although it’s not always that easy, find a way to get enough sleep. Try using special applications or drinking herbal tea before going to bed.
5. Not eating enough
If you cut calories too much, your body will go into starvation mode and your metabolism will slow down, trying to retain as much fuel as possible.
Watching your calorie intake is essential if you want to lose weight, but don’t go too far. Nutritionists recommend cutting about 200 kcal for healthy weight loss.
4. Sitting too long
If you spend most of your day behind your desk, you should be aware that prolonged sitting can affect your metabolism.
Many studies show this, and many companies encourage their employees to do a few stretches and simple movements every 30 minutes.
3. Not Getting Enough Calcium
Getting enough calcium is extremely important when it comes to regulating your metabolism.
If you don’t like milk or are lactose intolerant, no problem, as there are plenty of calcium-rich foods out there and you can definitely find something you like.
2. Lack of protein
Protein plays a very important role in achieving and maintaining an ideal weight. Compared to carbohydrates or fats, protein has a relatively high TEF (thermic effect of food), a parameter that measures the increase in metabolism that occurs after digestion.
Plus, you feel full and end up consuming fewer calories.
1. Lack of resistance training
Resistance training increases muscle mass, and having a greater amount of fat-free mass can significantly increase the number of calories you burn at rest.
Doing even a minimal amount of resistance training can make a noticeable difference.
Do you know of anything else that can be added to this list? Talk about it in the comments below and share this article with your friends and family.