How Feeling Younger Than You Actually Are Greatly Benefits Your Body

Feeling young involves more than being able to stay up all night. Learning to feel young, regardless of what your identity says, can be a great way to improve your health. Many researchers are interested in the topic, and many of them agree that feeling younger than your chronological age can help your overall well-being, both physical and emotional.

We believe age is just a number and we’ve put together 5 science-backed reasons to encourage you to live by this motto and feel young, energetic and vibrant again.

People who feel younger are protected from stress.

We have all experienced stress at some point in our lives. Maybe it’s your job, a family illness, or financial difficulties. The good news is that researchers report that feeling younger than your actual age creates a protective shield against stress.

Other investigation found that stress was associated with a steeper decline in functional health, which increased with biological age. As a result, not feeling your age can help relieve stress.

Feeling younger is associated with fewer depressive episodes and better mental health

It may be true that how old you feel is a better predictor of your mental well-being than the age on your birth certificate. Feeling younger than your actual age has also been linked to a lower risk of having a stroke. depressant episode (MDE) and a higher likelihood of flourishing mental health (FMH).

Feeling younger is associated with lower levels of inflammation.

Some people are old in their 30’s and some are young in their 90’s, or at least that’s what other study suggests. The results indicate that people who perceive themselves as older than their actual age have elevated levels of inflammation.

However, we would like to point out that it is necessary to follow an anti-inflammatory diet and exercise regularly.

Older adults who feel younger are less likely to have physical problems or get sick.

As far as we know, there is no magic pill that stops or reverses the aging process. And even if we can’t help but grow old, it’s our attitude that makes us grow old. Researchers also believe that we are only as old as we feel.

In fact, people who believe they are older than their chronological age are more likely to be hospitalized. Conversely, those who feel younger are healthier and recover faster from disability.

Older adults who feel younger tend to live longer.

Often the mind and body are on separate paths. In our case, a youthful state of mind can have a powerful effect and can literally make us live longer. TO investigation letter showed that people who truly believe they are younger than the number on their birth certificate have a longer life expectancy. Conversely, people who feel older suffer from reduced longevity.

Imagine you don’t have a birth certificate and your age just depends on how you feel. How old would you say you are? What are the things you do that make you feel like you are aging backwards?