How Often Do You Really Need to Shower, According to Science –

Posted byGovernment Scholarship Posted onFebruary 19, 2023 Comments0

Some days, you feel like turning your bathroom into a spa is just what you need to melt away all your stress. Other days, you barely have a minute for a quick rinse and opt to go away for a while without showering. In fact, skipping daily baths can be better for your skin, since washing too much can cause dryness.

Of course, your bathroom habits are completely dependent on your lifestyle and schedule, but there are some important factors you can consider.

We understand that there is no one size fits all when it comes to how often you should shower. And we did some digging to find out what might affect your bathroom habits.

How often should you shower?

Define your skin type

How often do you really need to shower, according to science?

If you have oily skin, lathering may seem like the perfect way to mattify your skin, but it actually works the other way around. Harmful chemicals in soap can dry out your skin, causing your sebaceous glands to produce even more sebum, making your face look even oilier.

If your skin is sensitive and dry, or if you suffer from skin conditions such as psoriasis, more than one shower a day can trigger inflammation and make your skin itch even more. Some dermatologists even recommend showering two to three times a week to avoid skin irritation.

Take a closer look at your hair

How often do you really need to shower, according to science?

Skipping the shower first thing in the morning and washing your hair with your favorite shampoo can make it feel clean and help you comb your hair with ease.

But washing it every day can keep your hair from looking its best, especially if you have curly or textured hair. If you are a curly-haired girl, washing your hair once a week is enough because your hair needs sebum to keep it moist.

Only people with fine hair need to wash it every day because fine, straight hair easily gets covered in sebum and becomes greasy much faster.

Think about your training schedule

How often do you really need to shower, according to science?

If you go to the gym often, you may want to shower more often. Taking a shower immediately after your workout can help your muscles heal more easily, prevent body acne, and even boost your immune system.

The same is true for people who work outdoors or are exposed to harsh chemicals on the job; they will obviously benefit from daily baths.

Adapt your shower habits with The Seasons

How often do you really need to shower, according to science?

When it’s hot outside, it’s only natural that you feel the need to wash off your sweat every day or even twice a day. And cooler temperatures mean you’ll sweat less, so you’ll probably need to shower less often.

Your skin can be extremely dry and sensitive in the winter months, and daily showering can further irritate and dry it out.

How often do you shower? Do you agree that we really don’t need to shower every day?


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