This Will Happen to Your Body If You Lift Up Your Legs for 15 Minutes Every Day
We have become accustomed to living at full speed and being in constant motion. That is why today many people highly appreciate effective exercises that do not require a lot of effort and time.
For example, we found an exercise that will help you get rid of fatigue and dramatically improve your mood in just 15 minutes a day. We realized the effectiveness of this exercise and learned how to receive as many benefits as possible.
raise your legs correctly
Choose a comfortable position near a wall and place a pillow or soft roll under your lower back.
Raise your legs and stretch them along the wall. Your hands should be relaxed at your sides.
Stay in this position for 10-15 minutes.
It is important that your clothing does not block or interfere with blood circulation. Choose to wear the most comfortable baggy clothing without a waistband.
Obviously, lying still on the floor for 15 minutes doesn’t seem like a normal exercise. it’s more like a yoga or relaxation technique. However, this hobby has many benefits for the circulatory system.
The only limitation of this exercise is a recent or chronic injury to the legs or spine. Also, many beginners seem to make the following mistakes: lying too far or too close to a wall, or putting a very soft roll under their neck.
Such actions can cause muscle tension and interfere with the leveling of the spine. If you perform these leg lifts regularly, you will soon experience many pleasant changes.
5. The feeling of heaviness in the legs will disappear
The feeling of swelling and heaviness in the legs is related to poor blood circulation. Among other reasons, this may be due to a malfunction of the heart or kidneys, being overweight or an unhealthy diet.
You certainly need to determine the reason for the swelling and treat it. But this exercise can become a great complement to the main treatment since raising the legs helps to improving blood circulation.
4. No more tiredness when wearing high heels
No one will argue that high heels make a woman look great. However, if she likes to wear these kinds of shoes all the time, it may harm her health.
Women often feel tired when wearing high heels due to the maldistribution of body weight that it causes.
After a long day in heels, it would be great to put your legs up for a while. When you get home, kick off your shoes, put your legs up, and relax.
The problem is that our legs are tired until the end of the day. You should relax a little changing position of your body and improving the ductus venosus.
In addition to this exercise, you can also lightly massage your legs and take a hot shower.
3. Your digestion will improve
Lying down with your legs raised improves the work of the stomach. The blood supply to the internal organs is improved by draining the blood from the legs.
The smooth muscles responsible for peristalsis of the stomach are toned (peristalsis is a muscular contraction necessary for the movement of food digestion).
At the same time, increased blood circulation improves the work of the digestive system. If you do this exercise regularly, most of the nutrients you eat will be absorbed quickly.
2. Your nervous system will not be stressed
In this position, you will be more relaxed and then Aspire more air Body tissue receives more oxygen and improves blood circulation, providing nutrients to all internal organs.
This is beneficial for the nervous system and reduces muscle tension around the temples, neck and stomach.
1. Your sleep quality will improve
One of the reasons for insomnia is a recurring unpleasant sensation in the legs (chills, burning or swelling). Regular leg lifts will help you get rid of these symptoms.
In addition, the brain will receive more oxygen through proper breathing and better blood circulation. Your sleep will be deeper and better.
Staying in this position is similar to meditation, which means that a person is not distracted by minor problems, keeping the body and mind at peace.
Are you ready to do that tonight? Share your opinion with us in the comments.