What Could Happen If You Stopped Eating Eggs Completely

There is no doubt that eggs have many health benefitssuch as weight gain, eye health, and many nutrients such as protein and omega-3 acids. However, new investigation suggests that it may be better to replace them with other foods that include the same types of nutrition your body needs. That way, you can stay on the right path to good health.

We’ve done research that suggests eating too many eggs may not be the healthiest scenario for you.

Eggs alone can cause constipation

Eggs have a lot of protein but no fiber, which aids digestion. The lack of fiber causes constipationso if you only eat eggs, you may experience an uncomfortable bathroom experience.

Therefore, it would be best to mix the eggs with foods rich in fiber such as spinach and tomatoes, so maybe you should have a nice omelette for breakfast.

Eggs can decrease the chances of living longer

One study found that completely eliminating eggs from your diet can make you live longer, since egg yolks have high levels of cholesterol. At any age, if you eat more eggs, you can increase that risk, but if you eat less than one egg a week, you can be safe.

However, there is always a solution to maintaining a healthy diet: You can still get your protein by replacing egg yolks with plant-based foods like nuts, pasta, and bread to increase your chances of living longer.

Eggs can cause acne and breakouts.

Acne is caused by high levels of the hormone progesterone, which the ovules are full of. Our bodies naturally produce these hormones on their own, but by eating eggs, we are just adding extra hormones to our bodies.

So, if you suddenly see some rashes on your skin, you may want to monitor how often you consume eggs. However, if you eat eggs regularly and don’t notice outbreaks, it’s probably because you haven’t eaten many.

Eating a lot of eggs could increase the chances of heart disease

In general, healthy people can eat about 7 eggs a week without hurting their hearts, and eating that many eggs may even be good for reducing the chances of having a stroke or improving eyesight.

However, if you have a health condition like diabetes, eating that many eggs can increase your chance of getting heart disease. One study even found that men who eat more than one egg a day are at higher risk of developing this condition, so it’s wise to see your doctor before making any changes to your diet.

Eggs can make you bloated

Eggs can be a great breakfast for some people, but not so much if you have food sensitivities or intolerances. If you’re wondering why you get bloated or gas after eating eggs, you’d be wise to get an allergy test before continuing your morning egg consumption.

An egg intolerance basically means that you can’t properly digest a specific element of egg and you may not have a certain enzyme in your body that can break it down. This not only makes you bloated, but you may also experience some stomach pain, headaches, and tension.

Do you eat eggs regularly? How will your diet change after reading this list?

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