Believe it or not, newborns cannot breathe through their mouths. However, after we passed the 6-month milestone, we discovered that there is actually another way to breathe. While nose breathing works well, it can be much more harmful to us in the long run.
We explain why it is better not to steal the main function of your nose.
Should I breathe through the mouth or through the nose?
your face changes
If you breathe through your mouth, you will eventually start to notice your face changing color. structure And growing forward and down. It is more noticeable in children since their faces are still growing.
When you breathe through your mouth, your jaw and narrow cheeks. This, in turn, causes a change nose shaped.
Also, you can develop narrow nostrils and upper lip, as well as a forward open bite.
You start to slouch
If you breathe through your mouth, you subconsciously tilt your head forward and your shoulders slump. As a result, you get a stooped posture that develops as a way to open up your airways.
your teeth suffer
Mouth breathing negatively affects the alignment of the teeth. Many children who prefer to breathe through their mouths develop crooked teeth and an incorrect bite later on.
The lip posture at rest and the position of the tongue also change, and orthodontic treatment becomes complicated, especially when it comes to the use of braces.
You find it harder to sleep
Less oxygen and more carbon dioxide enter your body. As a result, most of your body systems suffer. Additionally, you are more likely to snore and drool, as well as suffer from chronic oxygen deprivation and sleep apnea.
Bandaging your mouth at night is even recommended to help you breathe through your nose.
Do you breathe through your nose or through your mouth? What other side effects of mouth breathing do you know?